10 Common Foods That Contribute To Bloating + 6 Ways To Relieve It

People often find that although they’re eating healthily, they continue to suffer from frequent stomach discomfort and ballooning. There’s nothing worse than puffing up after a delicious and healthy meal and ending up feeling like the Michelin Man on steroids.

Most gastroenterologists agree that, provided you’re not suffering from a medical condition, the likely cause of abdominal bloating is a build up of intestinal gas.

To help you narrow down the cause, I’ve compiled a list of ten common foods that can cause belly bloat.

Experiment and take note of how you feel after eating. When you can identify problem foods, you can manage your symptoms and wave goodbye to belly bloat forever.

To find out what the 10 common foods that contribute to bloating are, then click here.

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