3 Signs Your “Healthy Diet” Is Making You Unhealthy

Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the world?

I dare you to consider whether or not certain eating limitations — or lack there of — are truly helping you be the healthiest version of yourself. And whether it’s really necessary to put others down for their choices. Because at the end of the day, we all want the same thing: to eat in a way that makes us feel good, so that we can live happier, healthier lives.

Now, on to some food for thought. Here are three signs you may be sabotaging your own health:

1. You treat your diet like religion.

Diet trends are gaining popularity each and every year. In 2013, the Paleo Diet was the most googled diet, well ahead of Atkins, Vegan, or Mediterranean Diets. The number of people who are vegetarian in the U.S. has more than doubled between 2008-2015 from 2.3% to 5%. Vegetarian cookbooks are the fastest growing sector in food publishing. For the complete article.

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