How To Walk Each Day for Fat-Burning?

How To Walk Each Day for Fat-Burning?How To Walk Each Day for Fat-Burning?

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of ..Continue Reading

Do I Need to Chew 40 Times?

Do I Need to Chew 40 Times?Do I Need to Chew 40 Times?

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there ..Continue Reading

Depressed? Anxious? Can’t Sleep? Reflexology Tips

Depressed? Anxious? Can’t Sleep? Reflexology TipsDepressed? Anxious? Can’t Sleep? Reflexology Tips

Healing Place is proud of our 125+ self-help, self-care foot and hand reflexology tips posted on our Youtube.com/HealingPlaceMedfield A YouTube members thanked us for this tip. We were happy to hear that they helped her to ease symptoms of depression, anxiety, sleeplessness. Check it out.

Why Everyone Should Try Reflexology?

Why Everyone Should Try Reflexology?Why Everyone Should Try Reflexology?

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning ..Continue Reading

Mother’s Day Tribute Poem

Mother’s Day Tribute PoemMother’s Day Tribute Poem

Most of us take our mothers for granted. (I admit I do.) We know that she is there but we may not devote as much time and attention to her as much as we want. As a conscious practice, Mother’s Day forces us to stop and think of our mothers ..Continue Reading

White Bean and Ham Soup Recipe

White Bean and Ham Soup RecipeWhite Bean and Ham Soup Recipe

From the Healing Place’s kitchen, warm soup from our heart to yours. Prep Time: 20 minutes to cut up vegetables Bean Soaking Time: 12 hours or overnight Cooking Time: 2 hour or more Serves 16 Recipe can be cut in half or doubled. In a large stock pot (16 qt) ..Continue Reading

How Does Reiki Increase Your Energy Vibration and Why Does It Matter?

How Does Reiki Increase Your Energy Vibration and Why Does It Matter?How Does Reiki Increase Your Energy Vibration and Why Does It Matter?

Vibration is the frequency that our energy body resonates at. We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not ..Continue Reading

Make Happiness Your Goal TODAY!

Make Happiness Your Goal TODAY!Make Happiness Your Goal TODAY!

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or ..Continue Reading

Sinus and Post Nasal Drip Relief – Hand Reflexology Tip

Sinus and Post Nasal Drip Relief – Hand Reflexology TipSinus and Post Nasal Drip Relief – Hand Reflexology Tip

SINUS AND POST NASAL DRIP RELIEF – HAND REFLEXOLOGY TIP I’m always getting questions from readers.  More people are becoming proactive with their health and they want to practice easy, self-care techniques from the comfort of their homes. Here is an easy hand Reflexology tip to help find relief from ..Continue Reading

Wild Mushroom Stuffing – Recipe for Your Thanksgiving Table

Wild Mushroom Stuffing – Recipe for Your Thanksgiving TableWild Mushroom Stuffing – Recipe for Your Thanksgiving Table

Prep Time:    2 hours Cooking Time:    75 minutes Serves:    8-10 This stuffing is rich and delicious. It does take time to make, but you will be rewarded for  your work. The texture is very similar to bread pudding. Use a food processor or blender to chop the vegetables to save ..Continue Reading

Sour Cream Apple Custard Pie – Recipe

Sour Cream Apple Custard Pie – RecipeSour Cream Apple Custard Pie – Recipe

This is a slightly tangy and sweet, incredibly rich, apple pie.  The pie has layers of complexities that appeal to all the taste sensations.  The apple cider pie crust is rich and flaky but has the added flavor of apple cider. The filling tastes familiar, soft and tender with a ..Continue Reading

Build Your Immunity For the Upcoming Winter Months Now with Reflexology!

Build Your Immunity For the Upcoming Winter Months Now with Reflexology!Build Your Immunity For the Upcoming Winter Months Now with Reflexology!

Did you know that 70-80% of all of your immunity cells are located in and around the intestinal tract? Did you know… Your small intestines are lined with mucus that is produced by special cells in your small intestine. The mucus is a barrier to bacteria, viruses and yeast. Your ..Continue Reading

Did You Know Most People Don’t Walk Properly?

Did You Know Most People Don’t Walk Properly?Did You Know Most People Don’t Walk Properly?

As a Reflexologist, I am always watching people’s gaits (the way they walk). A gait is the manner, or style of walk, and there are many types. Walking is one of the earliest skills we develop growing up. You would think that walking was simple, but it’s not, as many ..Continue Reading

Easy and Simple Fresh Asian Tomato Sauce Recipe

Easy and Simple Fresh Asian Tomato Sauce RecipeEasy and Simple Fresh Asian Tomato Sauce Recipe

Got tomatoes? We have a wonderful recipe for you. This recipe is one of Certified Reflexologist Helen Chin Lui’s favorite summer recipe. This is a lovely and light sauce. It is quick to make. This recipe can easily be doubled or tripled. Any leftover can be freeze for up to ..Continue Reading

Is it Healthier to Sit, Stand or Squat to Eliminate?

Is it Healthier to Sit, Stand or Squat to Eliminate?Is it Healthier to Sit, Stand or Squat to Eliminate?

Toilet talk isn’t necessarily a popular subject, but maybe it should be! In this out of sync, fast paced, wild and modern world we are living in, we have become so disconnected from the simple, natural and beautiful things that make us who we are – humans. We are natural ..Continue Reading

Does Your Liver Need Support? – Foot Reflexology Tip

Does Your Liver Need Support? – Foot Reflexology TipDoes Your Liver Need Support? – Foot Reflexology Tip

How we take our liver for granted!! Most of us have no idea what the foods and drinks we eat daily are doing to us. We overindulged? Liver toxin builds up! For the athletics that over-train? Uric Acids do not flush the way it should and the liver becomes sluggish. ..Continue Reading

Foot Care Tips for Diabetics

Foot Care Tips for DiabeticsFoot Care Tips for Diabetics

(NewsUSA) – Complications due to diabetes are the number-one cause of lower-leg amputations and account for nearly 86,000 amputations per year. Doctors estimate almost 50 percent of these amputations could have been prevented if the person had taken be…

Cucumber Tea Recipes for Health

Cucumber Tea Recipes for HealthCucumber Tea Recipes for Health

Lemon Cucumber Mint Water Cucumbers and lemons go well together, and in this recipe they’ve included the cooling effect of fresh mint to the water so you’re getting several tastes competing for your attention. Lemons themselves are high in Vitamin C, and since you’re unlikely to eat lemons the way ..Continue Reading