Avoiding Digestive Problems on a Plant-Based Diet

— Reflexology Near Me at Healing Place Boston-Medfield Massachusetts providing Reflexology, Reiki, Chakra Balancing, Energy Medicine, Healers Program, Ionic Detox Foot Bath, Self-Care workshops, Wellness Products and Self-Healing and Stress Reduction Classes available online.

Poor digestion is one of the most miserable things to deal with. I know because I’ve dealt with digestion issues almost my entire life since having colic as a baby.

When adopting a more plant-based diet almost 10 years ago, I had to practice trial and error many times to find foods that nourished me and didn’t affect the inflammation I’ve suffered with for years.

Eliminating red meat had helped initially, but I soon found that certain healthy foods in a plant-based diet were causing multiple digestion issues I later learned were linked to IBS, leaky gut syndrome, and overall general indigestion too.

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