Banana and Blueberry Sour Cream Quick Bread – Recipe

When Certified Reflexologist and Certified Chakra Balancing practitioner Helen Chin Lui is doing healing work, she is creating mostly healthy recipes from the kitchen of the Healing Place. Cooking and knitting have always been very meditative and healing for Helen. These gestures of love offering help to keep her grounded, balanced and happy.

This quick bread is an easy and tasty recipe. It’s a delicious accompaniment to coffee.

Prep time: 30 minutes
Baking time: 45 minutes
Makes one loaf, serves 6-10

Have all ingredients room temperature. There are three steps to this recipe –

Bowl 1, mix and set aside
1 3/4 cups of flour
1 teaspoon of baking soda
1/2 teaspoon of salt

Bowl two, mix and set aside
three slightly mashed ripe bananas
Half a cup (or more) of fresh blueberries

Bowl three, mix either by machine or hand until fluffy about 4 minutes (by machine.)
1/3 cup soften butter
1/2 cup sugar
2 large eggs
1/4 cup of low-fat, sour cream

Directions
Slowly add flour mixture to butter mixture and mix to incorporate completely about 3 minutes. Then add the banana mixture and mix until thoroughly for 3 minutes. It’s ok if there are still banana and blueberry lumps

Pour mixture into a greased, loaf pan. Top with another half to 3/4 cup of fresh blueberries and sprinkle the top with 1 or 2 tablespoons of sugar.

Bake at 350° for about 45 minutes. Insert toothpick to test for doneness.

About the recipe creator – Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Chakra Balancing Practitioner, Reiki Master and teacher. Helen is the owner of the Healing Place in Medfield. She specializes in helping adults to find long-term relief from chronic pain, chronic digestive problems and balances hormones naturally.  If you are interest how Reflexology and Reiki can help you to alleviate chronic pain, digestive pain, and balance hormones naturally,  please schedule a FREE consultation online or call  508 359-6463.

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.


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