Eczema Got You Scratching? Helpful Tips and Moisturizing Skin Salve Recipe

Eczema Got You Scratching? Helpful Tips and Moisturizing Skin Salve RecipeEczema Got You Scratching? Helpful Tips and Moisturizing Skin Salve Recipe

Since developing eczema around my eye during the past year, I have researched the many possibilities as to what can cause the skin irritation. For those who don’t know, there are seven common types of eczema, and this is what I learned – Atopic dermatitis – Can be caused by ..Continue Reading

When I Loved Myself Enough – Poem by Kim McMillen

When I Loved Myself Enough – Poem by Kim McMillenWhen I Loved Myself Enough – Poem by Kim McMillen

For many years I lived with a guarded heart. I did not know how to extend love and compassion to myself. In my fortieth year that began changing. As I grew to love all of who I am, life started changing in beautiful and mysterious ways. My heart softened and ..Continue Reading

Choose Happiness Now!

Choose Happiness Now!Choose Happiness Now!

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or ..Continue Reading

Did You Know That Your Nails Can Reveal Health Problems?

Did You Know That Your Nails Can Reveal Health Problems?Did You Know That Your Nails Can Reveal Health Problems?

As a Reflexologist, I see many people in my week. I am always looking for signs of health problems. One of the easiest health signs to read is nails. Your nails tell you much about your health status. Common nails problems are – Yellow nails – Your nails may yellow ..Continue Reading

How to Break Out of an Energy Rut Starting TODAY!

How to Break Out of an Energy Rut Starting TODAY!How to Break Out of an Energy Rut Starting TODAY!

Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us happy; but what if it ..Continue Reading

How to Keep Your Energy Field Free of Toxic People?

How to Keep Your Energy Field Free of Toxic People?How to Keep Your Energy Field Free of Toxic People?

It wasn’t until the 1800s that French chemist and microbiologist Louis Pasteur and German physician and pioneering microbiologist Robert Koch discovered some bacteria that could cause fatal and physical deformation diseases such as tuberculosis and smallpox. People started to understand the importance of keeping themselves clean to help prevent such ..Continue Reading

What My Freedom Means to Me? Happy 4th of July!

What My Freedom Means to Me? Happy 4th of July!What My Freedom Means to Me? Happy 4th of July!

I wrote this article in 2015. Many people were moved by the story and I wanted to share it again. I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave ..Continue Reading

August is Time to Pile on the Vitamin D for the Winter Months Ahead

August is Time to Pile on the Vitamin D for the Winter Months AheadAugust is Time to Pile on the Vitamin D for the Winter Months Ahead

By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin ..Continue Reading

What Does Your Body Do When it Stops Drinking Diet Soda

What Does Your Body Do When it Stops Drinking Diet SodaWhat Does Your Body Do When it Stops Drinking Diet Soda

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve ..Continue Reading

Eating Almonds Make Me Sleepy!

Eating Almonds Make Me Sleepy!Eating Almonds Make Me Sleepy!

Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me ..Continue Reading