Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have ..Continue Reading
From the Healing Place’s kitchen, warm soup from our heart to yours. Prep Time: 20 minutes to cut up vegetables Bean Soaking Time: 12 hours or overnight Cooking Time: 2 hour or more Serves 16 Recipe can be cut in half or doubled. In a large stock pot (16 qt) ..Continue Reading
Have you been searching for ways to aid your body’s natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. ..Continue Reading
Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented foods could be a wonderful way to naturally enhance the health of your digestive and immune systems. Fermented foods are filled with probiotics, and there is a ..Continue Reading
Nobody likes to talk about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle ..Continue Reading
What It Is: Sucralose is an artificial, sugar-like substance made from chemicals. It is a calorie-free alternative to sugars such as cane sugar and honey, but just like other artificial sweeteners, it may pose serious health risks. Sucralose is found in tens of thousands of processed food products sold in 90 different countries under various brand names, and has become one of the most common fake sugars utilized.
Health Risk: The studies conducted around sucralose and its effects on the body are greatly varied and inconclusive as a whole. There are many studies claiming that sucralose is harmless when low dosages are administered, but there are also handfuls proving otherwise. The problem is that the majority of research studies are funded by those who have a vested interest in the outcome (i.e., those who need to prove sucralose is safe to ingest). But when research studies are analyzed from outside, unbiased sources, major health risks are often uncovered. This corroborates what so many health experts have been seeing clinically – namely that sucralose is a dangerous food additive causing a range of issues from digestive disorders and anxiety to cancer and infertility.
What Science Says: Several studies have shown sucralose to be associated with adverse health outcomes including weight gain, metabolic disease and vascular dysfunction. It is proposed that the “missing” calories in sucralose confuse the brain-hormone reactions of the body. This causes individuals to overeat and alters their taste preference for sweet foods. In addition, it changes the way the body processes sugars and how it sends the signals of satiety (feeling full). As a result, eating sucralose can lead to weight gain, not weight loss, as well as obesity-related conditions.
In addition, studies have indicated that sucralose may cause pre-term delivery, kidney dysfunction, non-Hodgkins lymphoma, blurred vision and multiple myeloma. The most recent scientific review also determined that sucralose can affect the body similarly to pesticides and industrial chemicals. This includes reducing the number and balance of beneficial bacteria (probiotics) in the gut and causing damage and scarring of GI-tract tissue. As a consequence, the immune system is suppressed and unable to fight harmful pathogens. This can lead to an array of diseases including chronic fatigue and pain, skin disorders, impaired mental health (anxiety, irritability, depression), stomach cramps, diarrhea, constipation, headaches and undiagnosable conditions.
TCM note: Further research must be done on the safety of sucralose and its effects on the body. While there are studies pointing toward its safety, there are countless clinical testimonies proving otherwise. Start with this resource to see how it has affected people directly. It is always best to err on the safe side by choosing healthier alternatives.
How to Avoid It: As always, check your labels. Sucralose is found in diet sodas, energy drinks, diet juice, beverages and teas, yogurts, puddings, condiments, canned fruit, frozen desserts, chewing gum, protein powders, candies, cereals, snack foods and individualized powdered packets. It’s almost always found in any food or beverage labeled “diet,” “sugar-free,” “no added sugar,” “light,” “low-carbohydrate” or “low-calorie.”
Danger Zone: You might expect to find sucralose in diet drinks and foods, but there are other places that might be off your radar. Be diligent about looking at your favorite energy bars and drinks, sugar-free teas and hot chocolate powders, fruit juices and coffee creamers. You may be surprised to find it lurking in your froyo, sugar-free jelly, kids’ gummy vitamins, hydration drinks, flavored water and light yogurt.
Alternatives to Try: The healthiest sweeteners are those that are natural. This includes raw honey, maple syrup, molasses, coconut sugar and yacon syrup. These sweeteners also contain an array of vitamins, minerals and antioxidants that support the body’s systems and slow the release of the sugars. But if you’re looking for a no-calorie option, try organic stevia or monk fruit (luo han guo), both of which are whole-food derivatives.
Tip: Not all stevia products are created equal. Many brands over process the stevia and use synthetic solvents and harmful additives. This can cause GI disturbances such as cramping, flatulence and indigestion. Stick with organic, natural versions and use sparingly.
The Labor Day weekend brings into sharp juxtaposition two irrepressible, seasonal forces: one is the culturally-sanctioned indulgence in an end-of-summer barbecue blitzkrieg, and the other is the return of our kids to the daily disciplines of a school day. We might add a return to more generally frenetic demands on ..Continue Reading
Despite the fact that some kids are back in school and it’s getting dark earlier, summer is not over. And while the sun’s still shining, remember: Summertime is synonymous with delicious and abundant fresh produce. Though you can get most of these fruits and vegetables year-round, now is the time ..Continue Reading
When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also what they eat. Fortunately, these days patients are more knowledgeable about nutrition than they were even five or 10 years ago, so that makes ..Continue Reading
Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past several years. Concerns about factory farming methods and its environmental impact; animal welfare; potential health risks as well as the Meatless Monday movement, all ..Continue Reading