Spa Treatment for the Feet From Home

Spa Treatment for the Feet From HomeSpa  Treatment for the Feet From Home

Feet are perfectly engineered to do their job of providing stability and mobility to our whole body. They contain thousands of nerve endings, help us stay up against gravity all day, and yet, feet are probably the most ignored part of the body. As a yoga teacher, I shower feet ..Continue Reading

Using meditation to Overcome Relationship Roadblocks

Using meditation to Overcome Relationship RoadblocksUsing meditation to Overcome Relationship Roadblocks

Is there a relationship in your life that is causing you pain? Meditation may be the remedy that makes you happier, healthier, and also allows you to make the most of your relationships…

Everyone Has a Life Purpose

Everyone Has a Life PurposeEveryone Has a Life Purpose

(Huffington Post) Every single human being on this planet has a path and purpose to fulfill, whether they realize it or not. Whether it is fulfilled within your career, volunteer work, parenting, creating social change, or something else entirely, you too have a brilliant purpose and it’s about time you ..Continue Reading

How to Stop Living With Regret

How to Stop Living With RegretHow to Stop Living With Regret

Ever wish you could go back in time and change a decision? Live in another home, city or country? Drive a different car or make an out-of-the-ordinary purchase? Study something else or pursue an alternative career? Do you wish you married your first love, or put more effort into a ..Continue Reading

What is Chakra Balancing? and How You Can Benefit!

What is Chakra Balancing? and How You Can Benefit!What is Chakra Balancing? and How You Can Benefit!

How Chakra balancing session work? Chakra balancing can be done through Energy Medicine. The Chakras run from the top of the head (crown area) down to the base of your spine. However, in energy work, we start from the bottom of your spine. The energy runs up through each of ..Continue Reading

Trust Your Heart and Listen

Trust Your Heart and ListenTrust Your Heart and Listen

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive ..Continue Reading

Treat Yourself the Way You Would Treat a Friend

Treat Yourself the Way You Would Treat a FriendTreat Yourself the Way You Would Treat a Friend

It’s amazing how unnecessarily we push ourselves. Always running to the next appointment or saying yes to events we know we should skip for time and sanity’s sake. In the end, your mood and your productivity suffer when you run yourself ragged. Resentment builds up, your energy plummets, and then ..Continue Reading

You Can Tame Your Heartburn!

You Can Tame Your Heartburn!You Can Tame Your Heartburn!

Lots of us get heartburn, but how do we stop getting it? For some it’s little purple pill or a swig of a pink potion, while others just grit their teeth and bear it … none of which solve the problem or prevent future episodes. Fortunately, heartburn is very treatable ..Continue Reading

Get Out of the Bathroom and Back Into Life – Hand Reflexology Digestive Health Workshop

Get Out of the Bathroom and Back Into Life – Hand Reflexology Digestive Health WorkshopGet Out of the Bathroom and Back Into Life – Hand Reflexology Digestive Health Workshop

Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing Dover Sherborn School, 29 Cross Rd., Dover, MA 02030 October 13, 2015, 7-9pm $45 Do you suffer from the discomfort and embarrassment of frequent, severe or persistent: • Indigestion?  • Heartburn? ..Continue Reading

It’s Time to Think About Piling on Vitamin D for the Months Ahead

It’s Time to Think About Piling on Vitamin D for the Months AheadIt’s Time to Think About Piling on Vitamin D for the Months Ahead

Vitamin D – By August it will be time time to think about stocking up on your Vitamin D for the fall and winter. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from ..Continue Reading

Foot Reflexology for Your Best Night Sleep

Foot Reflexology for Your Best Night SleepFoot Reflexology for Your Best Night Sleep

What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a better life. ..Continue Reading

Gluten-Free Summer Vegetable Risotto Recipe

Gluten-Free Summer Vegetable Risotto RecipeGluten-Free Summer Vegetable Risotto Recipe

Risotto is creamy, filling, glorious comfort food for any season, any occasion. Indulgent Lobster Risotto for date night, Pumpkin Risotto as a bowl of fall splendor, Asparagus Risotto on a chilly spring evening. The flavor possibilities are as rich as the risotto itself. Risotto is one of those dishes that does not need major ..Continue Reading

It’s Summertime — Time to go Outside!

It’s Summertime — Time to go Outside!It’s Summertime — Time to go Outside!

It’s the middle of summer, and the weather is beautiful here in New England. You should take some time off from your busy schedule to enjoy the outdoors, because, hey, the cold will be just around the corner before we know it. Being outside in good weather not only brightens ..Continue Reading

Cucumber Tea for Health and Vitality

Cucumber Tea for Health and VitalityCucumber Tea for Health and Vitality

Hydrate yourself this summer with this miracle tonic- Infuse cucumber slices in a jug of water and keep sipping throughout the day. Watch the years dropping away from your face and say hello to a glowing new you! Cucumber water also does wonders for your body by nourishing it with the ..Continue Reading

Gluten Free Pizza Dough Recipe

Gluten Free Pizza Dough RecipeGluten Free Pizza Dough Recipe

This gluten-free pizza crust recipe can be rolled out, just like traditional wheat dough. You can make a thin crusted New York style pizza or thick crusted Chicago style, you decide. Then load it with your favorite toppings. Use this recipe for Homemade Gluten-Free Flour Blend or your favorite GF ..Continue Reading

Celiac Disease and Liver Dieases

Celiac Disease and Liver DieasesCeliac Disease and Liver Dieases

Your liver plays a critical role in your body, helping to cleanse your blood of alcohol and other toxins, producing the bile you use in digestion, and working to manufacture important proteins. However, like the rest of your body, your liver isn’t immune to the effects of celiac disease — ..Continue Reading

Are Eggs Vegetarian?

Are Eggs Vegetarian?Are Eggs Vegetarian?

Based on the definition of vegetarian as a diet which excludes consumption of animal flesh, technically, yes, eggs are vegetarian, since they are not animal flesh (the meat, muscles or tissue of an animal). Many vegetarians include eggs in their diet, while still abstaining from eating chicken, cows, pigs, fish and ..Continue Reading

The Gluten-Free Vegan Diet May Improve Symptoms of Rheumatoid Arthritis

The Gluten-Free Vegan Diet May Improve Symptoms of Rheumatoid ArthritisThe Gluten-Free Vegan Diet May Improve Symptoms of Rheumatoid Arthritis

If you suffer from the often-devastating autoimmune joint disease rheumatoid arthritis, you may have a reason to try a change in diet: a gluten-free vegan diet may improve symptoms in some people who have been diagnosed with the condition, two separate medical studies show. The diet might not slow the ..Continue Reading