Thursdays, March 10, 17, 24, 31, April 7, 14, 7-8:30pm.
With ReSheeda Bowman, Renee Adamson and Helen Chin Lui
The Healing Place is pleased to offer a six session cleanse program designed to cleanse the body, mind and spirit. Our healing program comprises of cleansing and nourishing the body, quieting and refocusing the mind with meditation, and renewing and awakening the spirit with mindfulness and celebration.
Our program is designed to help you to:
• Inspire and motivate you to make healthy food choices;
• Incorporate helping tips for physical, mental, emotional, and spiritual well-being;
• Integrate helpful tools and teachings to find balance in your daily life;
• Activate a positive transformation so that you can achieve what you are looking for.
These classes are interactive, informative and supportive! This program will includes nutritional supplements to aid in the cleanse. Each class will begin with a positive affirmation and conclude with a meditation (meditations will be recorded for your use) to reflect and to help you absorb the experience. There will be time for questions within each of the classes, and best of all you don’t need any prior experience to cleanse or meditate to participate. Just come with an open mind.
Week 1: Understanding and Mentally Pumping for the Body Cleanse – How to restructure (or repatterning) your mind and body to get ready for the cleanse.
Week 2: Get Ready for the Body Cleanse – We will explore various food plans, what supplements are helpful for detoxification, and establish mindful eating patterns.
Week 3: Living a Joyful Life and the Half Way Point – How often do the voices in your head keep you from moving ahead in your life? Every time you want to make a change you run the same redundant dialogue in your head. In this session you will learn how to interpret the voices and put them to bed to break the “stuck cycle”.
Week 4: What is your Role after the Cleanse? – a congratulations on completing the program as well as a certificate for finishing the cleanse. There will also be a talk about the dark and light sides of the food saboteurs and how to stay on track to keeping healthy.
Week 5: Amplifying your Positive Energy – Discuss how energy can be amplified with flower essence, as well as owning your powers and how to support your digestive system every day.
Week 6: Celebrating your Spirit – Discuss how positive and negative energies affect your cellular levels, and how to break repeatable negative cycles. The class will end with a cleansing fire ceremony.
Cost: $300. To register
About Our Practitioners
ReSheeda Bowman is a Certified Holistic Practitioner & Reiki Master through Women of Wisdom School and a certified Kundalini Reiki Practitioner from Center of Westwood. She served as an apprentice at The Herbal Academy of New England. ReSheeda specializes in body cleansing program at The Sacred Self in Canton, MA.
Renee Adamson – Renee is a Certified Holistic Health Coach and a graduate of the Institute of Integrative Nutrition. She specializes in helping women with blood sugar imbalances, fatigue, and chronic conditions feel their best. She empowers her clients to achieve their individual physical, mental and spiritual health goals through simple lifestyle changes, one small step at a time. Renee is passionate about the healing power of food and the body’s ability to heal itself. Renee embarked upon her own healing journey four years ago after a cancer diagnosis, and has witnessed the power of nutrition, movement, meditation, reiki, and other modalities in her own life.
Helen Chin Lui – Helen is a certified Reflexologist, certified energy medicine practitioner and a certified Usui Reiki Master and teacher. She is the owner of the Healing Place in Medfield, MA. Helen specializes in helping clients find long term relief from chronic digestive disorders, chronic pain and helps them balance hormones naturally.