Are you constantly fighting a bug when the seasons change?
Do you always catch the cold that gets passed around your office?
Would you like to build your children’s immune systems so they can avoid germs at school?
Let this be the year you and your family avoid scratchy throats, stuffy noses, headaches, fatigue and allergies throughout the fall and winter.
Eating to Boost Your Immunity Workshop
With Digestive Wellness Coach, Kate Lamie
Tuesday, October 14th 7-8pm
at Healing Place 50 North Street, Medfield, MA
You will learn:
- How to select foods and supplements that support your immune system and ward off colds and flu (everything from immunity-boosting smoothies to elderberry syrup).
- How to be good to your gut! Your gut houses 80% of your immune system!
- What to do when a cold hits and how to stop it in its tracks
Seating is limited. Register for class.
Digestive Wellness Coach and Yoga Teacher, Kate Lamie specializes in helping clients struggling with digestive disorders. Kate is a graduate of the Institute of Integrative Nutrition. She is passionate about helping individuals tap into vibrant health. She works with her clients to reduce cravings, explore and prepare new foods, increase their energy and find time for physical movement. To schedule a free consultation with kate, call 508 359-6463.