EWG Good Seafood Guide

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

Most government and standard public health references don’t tell you – so EWG will. EWG’s extensive analysis of the latest scientific research on seafood, omega-3s and mercury boils down to this easy guide.

Use EWG’s Seafood Calculator at the right to get your custom seafood list – based on your age weight and more – or click here to see EWG’s general recommendations.

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