gratitude jar 2 gratitude jar 1If you are like me, you spend time at the beginning of every new year reviewing the key highlights of the last year. Many of those moments are wonderful, and some of them, painful. Remember that the painful moments are usually life lessons that we must learn.

We go into the year with new hopes and promises that we make to ourselves. I have had so many grateful moments this year, which have blended together to create wonderful memories.
I take them for granted, and in some cases, have forgotten them until I look at photos. That is why I love keeping pictures on my cell phone long after the events.

I am going to continue this practice of adding to my gratitude jar. Each day, to the best of my ability, I am going to write what I am grateful for during that day along with the date and put it in the jar.

At the end of the year, I will review every written note and take that energy and use it as seeds of good fortune for the upcoming new year. I am blessed that I have created an incredibly rich life with people who love me,and surround me with positive energy.

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About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the Healing Place in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally.

If you would like to schedule a FREE 60-minute consultation to learn how Reflexology, energy medicine and Reiki can help you to find long last relief call (508) 359-6463.

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.


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