Power smoothie for digestion and anti-inflammatory
Makes about 4 – 8 oz drinks Ingredients
In a blender, blend until smooth
1 Celery rib for digestion
One large banana for potassium and magnesium
1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells cells and quiet down body inflammation
2 cups of coconut water for electrolytes
One cup of unsweetened coconut milk for omega3
You might need less or moreliquids depending on the size of your blender.
About the recipe creater- Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place and the Healing Place Energy School. Helen specializes in helping people to find relief from digestive disorders, chronic pain, and balance hormones naturally. To schedule a free consultation, call 508 359-6463 or schedule at www.healingplacemedfield.com
Healing Place Energy School is an online school that is devoted to teaching energy healing techniques classes. There are no prerequisites. We welcome all levels of chakras for beginners.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing”” click here.