By Laurie Warren, of Warren Wellness – Whole Nutrition for Health and Healing
This recipe will deliver some Smart Carbs, Clean Protein, Healthy Fats, and plenty of phytochemicals straight to your happy cells and will taste REALLY good on the way there! And remember, quinoa is one of the only plant sources that offers a complete protein profile!
Prep time: 25 minutes
Cooking Time: 25 minutes
1 cup dry quinoa, rinsed and drained
1 cup kale, remove center rib and slice very, very thin
½ cup chopped parsley
¼ cup chopped mint
¼ cup scallions, sliced thinly
½ cup diced tomatoes
3 tbsp. extra-virgin, cold-pressed olive oil
Juice of one lemon
Salt & pepper to taste
Cook the quinoa according to package instructions and then chill in the refrigerator.
Combine all ingredients and season to your liking!
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.