Refreshing Cucumber and Red Onion Salad Recipe

In the Lui’s household, we love cucumber and red onion salad, especially when we accompany with ribs, cole slaw, and rice. This is quick and yummy recipe.

Prep Time: 20-30 minutes
Marinate: minimum of 3 hours in the refrigerator, preferably overnight
Serves: 6 people

The recipe can be reduced by half or doubled.

Dressing: In a small cooking pot add

1 1/4 cup of water (room temp)
1/4 cup of rice or white vinegar
1/4 cup sugar
1 tablespoon of salt
2-3 cloves of crushed garlic

Directions – Over medium heat, bring mixture to a boil while stirring. Turn down the heat to medium-low and continue to boil for another 2 minutes. Turn off heat and let the dressing cool completely.

Salad ingredients-

3 large or 2 english, peeled, seeded, thinly sliced, cucumbers
1 small to medium, thinly sliced red onion

Directions – In a large bowl add the following ingredients and then pour cooled dressing and coat all pieces. Refrigerate salad for 3 hours, but preferably overnight.

About the recipe creator – Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Chakra Balancing Practitioner, Reiki Master and Teacher. Helen is the owner of the Healing Place in Medfield. She specializes in helping adults to find long-term relief from chronic pain, chronic digestive problems and balances hormones naturally.  If you are interest how Reflexology and Reiki can help you to alleviate chronic pain, digestive pain, and balance hormones naturally,  please schedule a FREE consultation online or call  508 359-6463.

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here


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