Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation to relieve constipation, healthy and quick recipes and exercises including yoga poses to support good digestive health. If you have any questions about starting a yoga regimen, please check with your health provider.
This is the last of my five part digestive health yoga series.
Do you want a yoga pose that not only support your digestive health but also help you to de-stress and find calm? Try this post!
#4 Seated Forward Fold Pose (Paschimottanasana):
Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders and hamstrings. Stimulates the liver, kidneys, ovaries, and uterus. Improves digestion.
Directions: Begin in a seated position. Inhale. Exhale; extend your legs. Hinge at your hips and reach your hands forward, grabbing anywhere on your legs or feet that feels comfortable. Flex your feet, lengthen your spine, and relax your neck. Hold for 5-10 breathes.
Contraindications: If you are currently experiencing back injuries, only perform this pose under the supervision of a teacher.
About the writer – Helen Chin Lui is a certified Reflexologist, certified energy medicine practitioner, Reiki Master and teacher. If you are interest how Reflexology and Reiki can help you to alleviate digestive discomforts, please schedule a FREE consultation online or call 508 359-6463.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.