Sugar’s Scary Effect on Fertility

Is your diet hampering your baby-making chances?

We all know eating too many sugar-laden cupcakes, sweets and biscuits put you at risk of obesity, diabetes and loads of other health problems. But did you know sugar can also affect your fertility? It doesn’t take much for the extremely sensitive female reproductive system to be disrupted and the main culprits are stress, travel and (drumroll please…) diet.

Experts cite the biggest hormone disrupters within our diet as alcohol, caffeine, dairy and sugar. Even the slightest hormone imbalances can trigger many conditions which have the potential to affect fertility – think PMS, PCOS and endometriosis.

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