How To Walk Each Day for Fat-Burning?

How To Walk Each Day for Fat-Burning?How To Walk Each Day for Fat-Burning?

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of ..Continue Reading