8 Immunity Boosting Foods

8 Immunity Boosting Foods8 Immunity Boosting Foods

We need to eat many foods to keep us healthy. Here are the top 8 immunity boosting foods to eat when you are feeling like you are coming down with something. 1. Chicken Soup Research has found that chicken soup helps to prevent inflammatory white cells from moving to other ..Continue Reading

Catching a Cold? Reflexology Tip for Relief

Catching a Cold? Reflexology Tip for ReliefCatching a Cold? Reflexology Tip for Relief

If you feel like you are catching a cold, you can actually do something about it before it hits you hard. Try this easy to do foot reflexology tip to help relieve sinus pressure and to build up immunity.