Do I Need to Chew 40 Times?

Do I Need to Chew 40 Times?Do I Need to Chew 40 Times?

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there ..Continue Reading

Power Smoothie for Digestion and Anti-Inflammatory Recipe

Power Smoothie for Digestion and Anti-Inflammatory RecipePower Smoothie for Digestion and Anti-Inflammatory Recipe

Power smoothie for digestion and anti-inflammatory Makes about 4 – 8 oz drinks Ingredients In a blender, blend until smooth 1 Celery rib for digestion One large banana for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells ..Continue Reading

Do You Include Probotic and Prebiotic Foods In Your Diet?

Do You Include Probotic and Prebiotic Foods In Your Diet?Do You Include Probotic and Prebiotic Foods In Your Diet?

You have bacteria living in your digestive tract. Sounds gross, I know, but actually it’s good. They’re friendly bacteria, or ‘probiotics’ that help keep bad bacteria and yeast from growing in your gut. Common strains include Lactobacillus and Bifidobacterium. Friendly bacteria also help make vitamin K, which is essential for normal blood ..Continue Reading