Hand Reflexology Tip to Relieve Pain in Shoulders, Arms, Hands and Feet

Hand Reflexology Tip to Relieve Pain in Shoulders, Arms, Hands and FeetHand Reflexology Tip to Relieve Pain in Shoulders, Arms, Hands and Feet

Here is a quick and effective hand reflexology tip to relieve pain in the shoulders, arms, hands and feet. All it takes is a minute on each hand daily and before you know it you feel better. If you are exploring the benefits of reflexology and would like help, call ..Continue Reading

The Story Behind These Feet – Anna

The Story Behind These Feet – AnnaThe Story Behind These Feet – Anna

Anna is one on my first clients who came to me for reflexology in 2006. Her primary focus back then was for relaxing spa service. She found out quickly that reflexology extends beyond relaxation. In the ten years, she has been coming for service; we addressed all of her health ..Continue Reading

Reflexology Good for Hands and Feet

Reflexology Good for Hands and FeetReflexology Good for Hands and Feet

Most of us take our feet for granted. We stand, walk, run and hike with nary a thought about our feet unless they hurt. Bunions, blisters, corns. Since I make my living, literally, on my feet as a swing dance instructor, it’s especially important that I pay attention to them. ..Continue Reading

What is the bottom of the feet called? Fun Facts about Feet

What is the bottom of the feet called? Fun Facts about FeetWhat is the bottom of the feet called? Fun Facts about Feet

The bottom of the foot, the part that touches the ground or floor when you walk, is called the Plantar surface The top of the foot is called the Dorsal Surface The outer edge of the foot is called the Lateral Surface The inner edge of the foot, is called ..Continue Reading

Your Feet Want to Thank You!

Your Feet Want to Thank You!Your Feet Want to Thank You!

Feet are engineered to do their job of providing stability and mobility to the body. They contain over seven thousand nerve endings in each foot, giving us support throughout the day and hopefully our lives, and yet, most of us take our feet for granted. April is Foot Health Awareness ..Continue Reading

Do You Know Your Feet?

Do You Know Your Feet?Do You Know Your Feet?

As a certified reflexologist, I see feet just about  every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our feet ..Continue Reading

Fun Facts About Feet – How Many Do You Know?

Fun Facts About Feet – How Many Do You Know?Fun Facts About Feet – How Many Do You Know?

As a certified reflexologist, I see feet almost every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our feet until ..Continue Reading

Spa Treatment for the Feet From Home

Spa Treatment for the Feet From HomeSpa  Treatment for the Feet From Home

Feet are perfectly engineered to do their job of providing stability and mobility to our whole body. They contain thousands of nerve endings, help us stay up against gravity all day, and yet, feet are probably the most ignored part of the body. As a yoga teacher, I shower feet ..Continue Reading

Foot Anatomy 101 – How Many of These Facts Do You Know?

Foot Anatomy 101 – How Many of These Facts Do You Know?Foot Anatomy 101 – How Many of These Facts Do You Know?

As a certified reflexologist, I have a fascination about feet and how they operate and support you. I don’t have a foot fetish, but I’m interested in feet mechanics. Nobody thinks about how important their feet are until they are in pain, or they have lost the ability to walk.Your ..Continue Reading

Stop What You’re Doing and Take Off Your Shoes!

Stop What You’re Doing and Take Off Your Shoes!Stop What You’re Doing and Take Off Your Shoes!

I’m a doctor and I hate going to the doctor. The crowded waiting room, the crappy magazines, the guy talking too loudly on his cell phone. I don’t like any of it. They say physicians make the worst patients, and I’m no exception. But last year I went to see ..Continue Reading