Hand Reflexology Tip to Relieve Pain in Shoulder, Arm, Hand and Feet

Hand Reflexology Tip to Relieve Pain in Shoulder, Arm, Hand and FeetHand Reflexology Tip to Relieve Pain in Shoulder, Arm, Hand and Feet

Here is a quick and effective hand reflexology tip to relieve pain in the shoulders, arms, hands and feet. All it it takes is a minute on each hand daily and before you know it you feel better. If you are exploring the benefits of reflexology and would like help, ..Continue Reading

Fascinating Facts About Your Hands

Fascinating Facts About Your HandsFascinating Facts About Your Hands

My reflexology colleague, Bill Flocco, of the American Academy of Reflexology in California, has compiled a list of interesting facts about hands (more to come.) Let’s see how many of them do you know. A quarter of all the bones in your body are found in your two hands. Your ..Continue Reading

Reflexology Good for Hands and Feet

Reflexology Good for Hands and FeetReflexology Good for Hands and Feet

Most of us take our feet for granted. We stand, walk, run and hike with nary a thought about our feet unless they hurt. Bunions, blisters, corns. Since I make my living, literally, on my feet as a swing dance instructor, it’s especially important that I pay attention to them. ..Continue Reading

Hand Exercises to Relieve Carpal Tunnel Syndrome

Hand Exercises to Relieve Carpal Tunnel SyndromeHand Exercises to Relieve Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. ..Continue Reading

Do You Have Painful Knees, Elbows and Shoulders? Hand and Foot Reflexology Tips

Do You Have Painful Knees, Elbows and Shoulders? Hand and Foot Reflexology TipsDo You Have Painful Knees, Elbows and Shoulders? Hand and Foot Reflexology Tips

If you find your knees, elbows and shoulders are in pain try some Reflexology. In this hand and foot reflexology video that I made you can apply these easy techniques either on your hands or feet or both. They take only a few minutes to apply daily. Remember these are ..Continue Reading