Breaking a Negative Thought Cycle – Inspiration for 2019

Breaking a Negative Thought Cycle – Inspiration for 2019Breaking a Negative Thought Cycle – Inspiration for 2019

I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am ..Continue Reading

Make Happiness Your Goal TODAY!

Make Happiness Your Goal TODAY!Make Happiness Your Goal TODAY!

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or ..Continue Reading

Choose Happiness Now!

Choose Happiness Now!Choose Happiness Now!

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or ..Continue Reading

Recipe for a Healthy and Happy Soul

Recipe for a Healthy and Happy SoulRecipe for a Healthy and Happy Soul

Awareness is key to health and happiness. Pick and choose to practice something from this list everyday. Wake up and list your appreciations Kiss your spouse, children and pets Tell everyone who matters to you that you sincerely love them Look at yourself in the mirror and tell yourself how ..Continue Reading

5 No-Fail Ways To Get (And Stay) Happier

5 No-Fail Ways To Get (And Stay) Happier5 No-Fail Ways To Get (And Stay) Happier

Do you ever wonder why some people are happier than others? As a life-coach and author, I discovered that despite our vast differences, we are more similar than we realize. We all want love, acceptance, and appreciation. It’s our strategies for achieving these things that vary. In general, people see ..Continue Reading