Manually Move Sinus Mucus Caused by a Cold

Manually Move Sinus Mucus Caused by a ColdManually Move Sinus Mucus Caused by a Cold

Isn’t this a lovely subject – nasal mucus and post nasal drip? You can learn how to break up head congestion caused by a cold by by knowing where to press on your head! Almost everyone encounters post nasal drip when having a cold. For me, a cold always start ..Continue Reading

Exercising Without Triggering a ‪‎Migraine‬ or ‪Headache

Exercising Without Triggering a ‪‎Migraine‬ or ‪HeadacheExercising Without Triggering a ‪‎Migraine‬ or ‪Headache

As a “migraineur” your dilemma may be “to exercise or not to exercise.” It’s a delicate balancing act, but one, done correctly and within the parameters of your own migraine experience, can have great advantages. For the good of your overall health, exercising is beneficial. You should start slowly. Try ..Continue Reading