Mother’s Day Tribute Poem

Mother’s Day Tribute PoemMother’s Day Tribute Poem

Most of us take our mothers for granted. (I admit I do.) We know that she is there but we may not devote as much time and attention to her as much as we want. As a conscious practice, Mother’s Day forces us to stop and think of our mothers ..Continue Reading

How Does Reiki Increase Your Energy Vibration and Why Does It Matter?

How Does Reiki Increase Your Energy Vibration and Why Does It Matter?How Does Reiki Increase Your Energy Vibration and Why Does It Matter?

Vibration is the frequency that our energy body resonates at. We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not ..Continue Reading

Make Happiness Your Goal TODAY!

Make Happiness Your Goal TODAY!Make Happiness Your Goal TODAY!

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or ..Continue Reading

Sinus and Post Nasal Drip Relief – Hand Reflexology Tip

Sinus and Post Nasal Drip Relief – Hand Reflexology TipSinus and Post Nasal Drip Relief – Hand Reflexology Tip

SINUS AND POST NASAL DRIP RELIEF – HAND REFLEXOLOGY TIP I’m always getting questions from readers.  More people are becoming proactive with their health and they want to practice easy, self-care techniques from the comfort of their homes. Here is an easy hand Reflexology tip to help find relief from ..Continue Reading

Did You Know Most People Don’t Walk Properly?

Did You Know Most People Don’t Walk Properly?Did You Know Most People Don’t Walk Properly?

As a Reflexologist, I am always watching people’s gaits (the way they walk). A gait is the manner, or style of walk, and there are many types. Walking is one of the earliest skills we develop growing up. You would think that walking was simple, but it’s not, as many ..Continue Reading

Easy and Simple Fresh Asian Tomato Sauce Recipe

Easy and Simple Fresh Asian Tomato Sauce RecipeEasy and Simple Fresh Asian Tomato Sauce Recipe

Got tomatoes? We have a wonderful recipe for you. This recipe is one of Certified Reflexologist Helen Chin Lui’s favorite summer recipe. This is a lovely and light sauce. It is quick to make. This recipe can easily be doubled or tripled. Any leftover can be freeze for up to ..Continue Reading

Is it Healthier to Sit, Stand or Squat to Eliminate?

Is it Healthier to Sit, Stand or Squat to Eliminate?Is it Healthier to Sit, Stand or Squat to Eliminate?

Toilet talk isn’t necessarily a popular subject, but maybe it should be! In this out of sync, fast paced, wild and modern world we are living in, we have become so disconnected from the simple, natural and beautiful things that make us who we are – humans. We are natural ..Continue Reading

Cucumber Tea Recipes for Health

Cucumber Tea Recipes for HealthCucumber Tea Recipes for Health

Lemon Cucumber Mint Water Cucumbers and lemons go well together, and in this recipe they’ve included the cooling effect of fresh mint to the water so you’re getting several tastes competing for your attention. Lemons themselves are high in Vitamin C, and since you’re unlikely to eat lemons the way ..Continue Reading

Break the Cycle of Negativity Now!

Break the Cycle of Negativity Now!Break the Cycle of Negativity Now!

As a family therapist I’ve often heard parents say Time-Out doesn’t work, but as soon as we discuss further it becomes very clear that there is confusion to its purpose. TIMEOUT IS NOT A PUNISHMENT – IT’S A LIFE SKILL ON TAKING RESPONSIBILITY Sadly in my work I have met ..Continue Reading

Laugh Yourself Into Good Health and Good Mood

Laugh Yourself Into Good Health and Good MoodLaugh Yourself Into Good Health and Good Mood

You will often hear that laughter is the best medicine, but why do people say this? Most of us try to do our best to make sure that we laugh as much as possible every day, because we just know that it makes us feel good – but what are ..Continue Reading