8 Immunity Boosting Foods

8 Immunity Boosting Foods8 Immunity Boosting Foods

We need to eat many foods to keep us healthy. Here are the top 8 immunity boosting foods to eat when you are feeling like you are coming down with something. 1. Chicken Soup Research has found that chicken soup helps to prevent inflammatory white cells from moving to other ..Continue Reading

Beet Salad with Beet Greens and Gorgonzola Cheese – Recipe

Beet Salad with Beet Greens and Gorgonzola Cheese – RecipeBeet Salad with Beet Greens and Gorgonzola Cheese – Recipe

I love homemade beet salad. The one that I find at the supermarket is usually too soggy, and it tastes like it has been sitting around for a long time. There are so many health benefits associated with beets; they can ease many ailments such as anemia, indigestion, constipation, kidney ..Continue Reading

Orzo with Roasted Vegetables Salad – Recipe

Orzo with Roasted Vegetables Salad – RecipeOrzo with Roasted Vegetables Salad – Recipe

This is a great dish to bring to a cookout. It is light and delicious and full of nutrients. Prep Time: 1 hour Serves: 8-10 as a side dish Recipe can be doubled Serve at room temperature Ingredients: (You can substitute with any vegetables you have) 1 small eggplant, chopped ..Continue Reading

Healthy Black Bean and Corn Salad Recipe

Healthy Black Bean and Corn Salad RecipeHealthy Black Bean and Corn Salad Recipe

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black ..Continue Reading

Healing Place’s Chakra Balancing Services

Healing Place’s Chakra Balancing ServicesHealing Place’s Chakra Balancing Services

The Healing Place is proud to offer a variety of Chakra Balancing Services to balance all of your chakras so that you feel physically and emotionally healthy,  joyful and full of energy. Health – What causes of energy interruption in your vital organs and glands. Correcting chakra energy flows in ..Continue Reading

Know Your Chia Seeds and Pudding Recipe

Know Your Chia Seeds and Pudding RecipeKnow Your Chia Seeds and Pudding Recipe

I love chia seed pudding! Whenever I visit my favorite local bread shop, I always pick one up a chia seed pudding for my lunch. Chia seed pudding is very easy to make, extremely nutritious and makes a great snack or light lunch. Do you know your chia seeds facts? ..Continue Reading

5 Toenail facts that you may not know about

5 Toenail facts that you may not know about5 Toenail facts that you may not know about

Some basic information about nails that you may not know about. Something to think about when you are attending to them. Toenails are, structurally, modified hairs made of a tough protective protein. The rate at which nails grow depends on several factors: like age, sex, diet, and exercise; it is ..Continue Reading

When Your Family Hates Healthy Food

When Your Family Hates Healthy FoodWhen Your Family Hates Healthy Food

What do you do when your family isn’t onboard with healthy living? What can you do if your husband, partner, or child hates healthy food? In this video and post, I’ll unpack some tips on how you can deal with this family issue. Note: The Mike scenes in this video are from a funny bit we did[ Continue Reading… ]

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EWG Good Seafood Guide

EWG Good Seafood GuideEWG Good Seafood Guide

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? Most government and standard public health references don’t tell you – so EWG will. EWG’s extensive analysis of the latest scientific research on seafood, omega-3s and mercury boils down to this easy guide. Use ..Continue Reading

7 Brain Benefits Of Cutting Wheat Out Of Your Diet

7 Brain Benefits Of Cutting Wheat Out Of Your Diet7 Brain Benefits Of Cutting Wheat Out Of Your Diet

Remove grains from your diet and your brain is released from the control of their mind-active components. It is liberating, wonderful, and empowering. Your brain can be restored to its normal alert, energetic, calculating, and creative state. After withdrawal, the benefits that can be experienced include:

Staying Healthy This Winter

Staying Healthy This WinterStaying Healthy This Winter

By Healing Place’s Digestive Wellness Coach, Katie Lamie My body has traditionally struggled with the shift into winter. Prior to re-hauling my health and becoming a certified health coach, I was often chilled to the bone and seemingly ALWAYS catching the colds passed around my office. As a result, I ..Continue Reading