Relax High Blood Pressure with #FootReflexology #SelfCare #Hypertension #HighBloodPressure #HealingPlaceEnergySchool

Are you one of the four people that have hypertension (High Blood Pressure)? Nearly half of the adults in the United States (47%, or 116 million) have hypertension!

Hypertension or high blood pressure is defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg, or are taking medication for hypertension.

What Causes High Blood Pressure?

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk of developing high blood pressure.

High blood pressure, also known as hypertension, is a complex condition influenced by various factors such as genetics, lifestyle, and overall health. While relaxation techniques like foot reflexology may help promote general well-being and relaxation.

Foot reflexology is a complementary therapy that involves applying pressure to specific points on the feet. While Reflexology is primarily used for relaxation and stress relief, Foot reflexology can improve heart function and increase blood flow.

Reflexology is based on the principle that specific points on the feet correspond to particular organs and systems in the body; applying pressure to these points can support healing and overall well-being.

Disclaimer: However, it is essential to note that Reflexology should not be used as a substitution for medical treatment or as a means to treat any cardiovascular conditions. If you have heart-related concerns, it is crucial to consult with a qualified healthcare professional who can provide appropriate medical advice and treatment.

If you’re interested in foot reflexology or any complementary therapy, it’s always advisable to consult with a trained and certified reflexologist or healthcare professional to discuss your specific needs and expectations. They can provide guidance and help you determine the best approach to support your overall health and well-being.

Learn Deep Relaxation with Advanced Foot Reflexology From Home

person holding foot Just imagine, with a touch of a pair of loving hands, you can help yourself, or a loved one release stress and anxiety by pressing on vital reflex points on the feet with the ancient healing of Reflexology.

These reflexology techniques are simple and done in the privacy of your environment. There are no prerequisites other than having an open mind, nimble fingers and thumbs, and the desire to be proactive with your health.

Scientific studies have shown that stress is one of the primary causes of disease. No one is exempt from stress. Stress affects every aspect of physical and emotional health. If stress is left unchecked, it will weaken overall health, including the inability to sleep, headaches induction, and palpitations.

Deep Relaxation Advanced Foot Reflexology, 4-Part

You can help yourself to manage your stress and anxiety with Reflexology. This course contains introductory information only. It is created to provide tools for self-care and can enhance other healing modalities such as massage.

This is What You Will Learn from Deep Relaxation Advanced Foot Reflexology

Lesson 1: Welcome and Introduction to Reflexology (15:14 minutes)
Lesson 2: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
Lesson 3: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43) including an accompany, downloadable e-book
Lesson 4: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)

Few Reflexology benefits:

A feeling of deep calmness. Relaxation and rejuvenation.
Promotes homeostasis – balances the normalization of all body systems
Promotes circulation and encourages the removal of toxins
Reduces stress and promotes deep relaxation
Increases the sense of well-being

Instructor: Helen Chin Lui, Certified Reflexologist

Cost: – Watch 4 part Deep Relaxation Foot Reflexology and review as many times as you like for one year from date of purchase.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.