How To Walk Each Day for Fat-Burning?

How To Walk Each Day for Fat-Burning?How To Walk Each Day for Fat-Burning?

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of ..Continue Reading

Your Feet Want to Thank You!

Your Feet Want to Thank You!Your Feet Want to Thank You!

Feet are engineered to do their job of providing stability and mobility to the body. They contain over seven thousand nerve endings in each foot, giving us support throughout the day and hopefully our lives, and yet, most of us take our feet for granted. April is Foot Health Awareness ..Continue Reading

Best Exercises for Strong Bones

Best Exercises for Strong BonesBest Exercises for Strong Bones

There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical activity easier to do, it helps avoid unwanted fat gain, it improves athletic performance and it can dramatically improve self-confidence and self-esteem. But one of the ..Continue Reading

How To Turn Boring Moments Into Life-Altering Mindfulness Exercises

How To Turn Boring Moments Into Life-Altering Mindfulness ExercisesHow To Turn Boring Moments Into Life-Altering Mindfulness Exercises

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most ..Continue Reading