How To Walk Each Day for Fat-Burning?

How To Walk Each Day for Fat-Burning?How To Walk Each Day for Fat-Burning?

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of ..Continue Reading

Lemon Drink That Can Stop Fat Accumulation In Your Blood And Prevent Weight Gain

Lemon Drink That Can Stop Fat Accumulation In Your Blood And Prevent Weight GainLemon Drink That Can Stop Fat Accumulation In Your Blood And Prevent Weight Gain

These days, it’s no secret that poor health is a big problem. The United States Military considers obesity an issue of national security, is the leading cause of preventable death in the US, and it’s estimated to cost more than $147 billion to treat each year. So it makes sense that ..Continue Reading