I have clients coming for reflexology sessions for knee pain. Most of the times the pain originates from a lack of muscle tone due to inactivity or overuse.
I suggest that they seek a doctor’s consultation what is the root of the pain. Sometimes it can be deterioration of muscles supporting the knee. If this is the case, their doctor referred them to a physical therapist to strengthen their muscles.
I found an interesting article “Quad-Strengthening Exercises” with tips to strengthen your legs that you can add to your tool bag.
About the writer – Helen Chin Lui is a certified Reflexologist, certified energy medicine practitioner, Reiki Master and teacher. If you are interest how Reflexology and Reiki can help you to alleviate pain, please schedule a FREE consultation online or call 508 359-6463.
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