Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui is in the process of finishing writing her book “Digestive Health Secrets – Deactivate Your Sick Genes Now! In her new book, Helen has included many essential and helpful tips on how to keep your digestive system healthy including hand and foot reflexology tips, meditation to relieve constipation, healthy and quick recipes and exercises including yoga poses to support good digestive health.
Our bodies are filtering toxins 24-7 days a week. Unfortunately, many of us do not always eat the right foods to support good health. To help to process toxins through your filtering organs, try this exercise. If you have any questions about starting a yoga regimen,please check with your health provider.
#5 Wide Legged Forward Fold Pose (Prasarita Padottasana):
Benefits: Stretches and lengthens calves and hamstrings. Tones internal organs by flushing them with fresh blood, including the liver, pancreas, spleen, kidneys, gallbladder, and all digestive organs. Oxygenates the central nervous system. Calms and soothes the entire nervous system.
Directions: From a standing pose, inhale as you step or lightly hop your feet apart wider than hip-width distance. Bring your feet parallel or turn your front toes and your heels out. Exhale; lower your chest down while keeping a flat back. Bring your hands to the mat or the back of your legs. Shift your weight forward, lengthen your spine, and relax your neck. Hold for 5-10 breathes.
Contraindications: Avoid this pose if you are currently experiencing lower-back problems.
About the writer – Helen Chin Lui is a certified Reflexologist, certified energy medicine practitioner, Reiki Master and teacher. If you are interest how Reflexology and Reiki can help you to alleviate digestive discomforts, please schedule a FREE consultation online or call 508 359-6463.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.