Just about everyone knows when I, certified Reflexologist Helen Chin Lui isn’t working with clients or writing and researching. I am cooking. Most would say that this is my therapy to keep me balanced and it is probably true. To me, there is nothing more satisfying than a good home cook meal can be made in a short time with minimal ingredients.
I consider a good meal to be my reward for a day of hard work.
Most of my recipes are easy to prepare with 4-6 ingredients. From refrigerator to the table within 40 minutes. I cook mostly gluten-free, dairy free, with eats a somewhat vegetarian diet. Since I am addicted to grains, I have to be careful with how much carbohydrates to include in my diet.
Here is a gluten free pancake recipe that I created with the ingredients I had in hand in a moments notice. I didn’t have a gluten free pancake flour so I used a pie crust mixture instead. The pancakes were so good that no one could tell they were gluten-free.
Prep Time: 20 minutes
Cook Time: 30 minutes
Serves: 12 – 4″ pancakes
Ingredients (have all room temperature)
In a bowl mix together dry ingredients and set aside:
1 cup of Bob’s Red Mill gluten free pie crust flour
2 tablespoon sugar
1 teaspoon of baking powder
1/2 teaspoon of baking Soda
1/4 teaspoon of salt
In a second bowl, mix together
1 1/4 cup of room temp almond milk
2 large eggs
2 tablespoon melted butter
1 cup of fresh blueberries (optional)
Mix dry ingredients into wet and mix until incorporated. Let batter sit for 10 minutes.
Heat a large skillet or griddle until hot. Spray bottom with vegetable oil.
Using ladle or measuring cup, pour ¼ cup of batter per pancake and cook pancakes on both sides until golden.Serve with maple syrup.
About the Healing Place
About the recipe creator – Helen Chin Lui is a certified Reflexologist and the owner of the Healng Place, Medfield, MA, USA. She specializes in helping adults and children to find long term relief with chronic digestive problems and chronic pain, and balances hormones naturally. Our healing tools are Reflexology, Chakra Balancing and Reiki. We offer in-person healing sessions and phone consultations for individuals who are looking for a way to incorporate alternative care into their wellness programs. For more information, call (508) 359-6463, or schedule a consultation by going to www.healingplacemedfield.com
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.