Acknowledge Your Emotions So That They Don’t Become Illnesses

A client asked me the other day what I thought are the primary causes of illnesses and diseases? My responses were –

  1. Not being aware of how we process our emotions and then pretend they do not exist.
  2. Not eating well enough to support good health
  3. Not moving the body and then our energy becomes stagnant

Client question – How do I become aware? What do I eat? And how much should I move my body?

Helen – These are all questions, but I can’t answer them in few sentences. What I can address is the first question in this blog – how aware are you so that you don’t hold on to negative energy and you MUST acknowledge them even if they are painful.

Watch for more energy tip in the upcoming Chakra 101 Know Your Energy series coming in May 2017

About the writer – Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Chakra Balancing Practitioner, Reiki Master and Teacher. Helen is the owner of the Healing Place in Medfield, Masschusetts, USA. She specializes in helping adults to find long-term relief from chronic pain, chronic digestive problems and balances hormones naturally.  If you are interest how Reflexology and Reiki can help you to alleviate chronic pain, digestive pain, and balance hormones naturally,  please schedule a FREE consultation online or call  508 359-6463.

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here


  1. Carola says:

    Acknowledge your way of handling your emotion. Very true.

  2. Carola says:

    Learning how to handle emotions. Very true, and very hard to learn.

    • Helen Chin Lui says:

      I have spent the last 25 years consciously processing my emotions. I am in a better place, but I still have a long way to go. This is a work in progress. Just keep on moving forward if possible. If you have a bad day, pick yourself up and continue with your journey. God bless.

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