Why are You Constipated?

Why are You Constipated?Why are You Constipated?

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg?

In this post we will look at what the dietary and lifestyle choices that lead to constipation as well as some ways to improve bowel health. Continue reading →

Are You Addicted to Artificial Sugars?

Are You Addicted to Artificial Sugars?Are You Addicted to Artificial Sugars?

What It Is: Sucralose is an artificial, sugar-like substance made from chemicals. It is a calorie-free alternative to sugars such as cane sugar and honey, but just like other artificial sweeteners, it may pose serious health risks. Sucralose is found in tens of thousands of processed food products sold in 90 different countries under various brand names, and has become one of the most common fake sugars utilized. Continue reading →

Start Today: First Steps to Getting Healthy

Start Today: First Steps to Getting HealthyStart Today: First Steps to Getting Healthy

It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts.
Follow these steps to help get you started on a road to better health:

Eat Wisely and Well
A healthy diet is the foundation of a healthy lifestyle. In particular, starting the day with a healthy breakfast has many benefits. Data from multiple studies have shown that people who eat breakfast are less likely to overeat and snack later in the day. Breakfast doesn’t have to be boring or tasteless either. Think outside the box (cereal box, that is). Breakfast can be a breakfast bar, a protein shake or even leftover pizza from last night. Continue reading →

Sharing My Love For Guided Group Meditations

Sharing My Love For Guided Group MeditationsSharing My Love For Guided Group Meditations

By Reiki Practitioner, Robin Bornstein

I started my meditation practice several years ago when I was learning and practicing Reiki healing. After incorporating Reiki and meditation practice into my daily life, my life shifted in a powerful and positive way. I became calmer and I can relax on a deeper level in a short amount of time. I now take my knowledge and share it with others.

I have the pleasure of leading a weekly guided meditation class for a group of seniors for the past several months. I quickly realized that seniors have so much wisdom and life experience that they already know how to meditate.  What they really wanted was someone to help guide them through the process.

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Staying Forever Young

Staying Forever YoungStaying Forever Young

We all want to stay “forever young?” Continue reading →

What Your Feet Can Tell You

What Your Feet Can Tell YouWhat Your Feet Can Tell You

Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries that lead to the extremities. Continue reading →

The Healing Place Medfield is Your Therapeutic Complimentary Medicine Provider!

The Healing Place Medfield is Your Therapeutic Complimentary Medicine Provider!The Healing Place Medfield is Your Therapeutic Complimentary Medicine Provider!

At Healing Place Medfield, our holistic healing tools are Reflexology, Energy Medicine, Reiki and Meditation. Our objectives are to remind the body and mind how to activate self- healing again.

What health issues do we specialize in stomping out?

  • Digestive Disorders – Our effective therapy addresses chronic digestive problems of the liver and kidney. We have a 95% success rate helping clients suffering from IBS, Leaky Gut, gas, bloating and constipation.
  • Chronic Pain – Our holistic healing methods are very effective in reducing the pain associated with restless leg syndrome, lupus, multiple sclerosis, and rheumatoid arthritis.
  • Balancing Hormones Naturally – Holistically balancing the hormones associated with irregular or heavy menopause cycle, perimenopause and menopause symptoms and headaches.
  • Stress Reduction– Quieting the body so that it is able to de-stress naturally without the aid of medication and encourages deep sleep.

Learn how our services can help you to get fast relief. Schedule a FREE 60 minute consultation, call 508 359-6463.

Depression – Foot and Hand Reflexology Tip Request

Depression – Foot and Hand Reflexology Tip RequestDepression – Foot and Hand Reflexology Tip Request

One of my Healing Place Medfield Youtube subscribers asked me to make a video to help alleviate the pain of depression. I responded by saying, unfortunately, there isn’t a reflex point on the feet or hands that can give instant relief. I am going to research which points to press, and I will get back to her with a video. Wait, and watch for it.

Check out our collection of more than 80 self-made, self-care Youtube videos in our library. We have 1,800 subscribers and growing. If there is a video you would like to see us make, please email us at wellness@healingplacemedfield.com

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Black Bean, Sausage & Tortellini Soup Recipe

Black Bean, Sausage & Tortellini Soup RecipeBlack Bean, Sausage & Tortellini Soup Recipe

Created by Certified Reflexologist Helen Chin Lui

Prep time & Cooking time:
Broth: 2 hours 15 minutes
Soup – 40 minutes
Serves: 8

Ingredients

64 oz chicken or vegetable stock (see recipe below)
2 large carrots, sliced thin

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Haven’t Tried Sardines? Try These

Haven’t Tried Sardines? Try TheseHaven’t Tried Sardines? Try These

(NewsUSA) – Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”

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Are Salad Dressing Additives Harming You?

Are Salad Dressing Additives Harming You?Are Salad Dressing Additives Harming You?

By Connie Rodgers Certified Holistic Integrated Health Coach, Lifestyle Educator,  and Wellness Writer. bitesizepieces.net

Spring season is prime time for big colorful salads, especially when you add fresh basil, tomatoes and bell peppers from your garden. How do you spell fresh? Or, how about visiting your local farmers markets that just picked their fresh organic produce at 5 am and you are there by 9 am. I love the taste and smell of a great salad sprinkled with a little fresh lemon and a few herbs. Yum. However, I have found many clients and friends like to bury their masterpiece by overdressing it. Yes they dump a “toxic goo” on top of a big beautiful fresh, organic, salad and call it a dressing. Yuk! Are you one of those that can’t have salad without your favorite store bought bottled dressing? You may be addicted.

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Baby Elephant Unites with His Mother After Four Years

Baby Elephant Unites with His Mother After Four YearsBaby Elephant Unites with His Mother After Four Years

I started to educate myself with the practices of PETA.org after learning what factory farms do with baby cow calves (known as bobby calves) after they are born. Most are taken away from their mothers hours after their births. Female (heifer) calves are usually sold and shipped within days to oversea farms, process for veal or killed due to surplus. Bull calves are usually killed, or are processed for veal.

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Cultured In The Kitchen: How To Make Fermented Veggies At Home

Cultured In The Kitchen: How To Make Fermented Veggies At HomeCultured In The Kitchen: How To Make Fermented Veggies At Home

How do we love thee, fermented veggies? Let us count the ways. From top-notch gut health to vitamins by the dozen, eating fermented foods is the healthy “secret” most of us don’t even know is right under our noses (saurkraut? pickles? kimchi? yep, all fermented). It’s surprisingly simple to culture your own veggies at home. It might seem intimidating at first, but our go-to girl for healthy DIYs, Lacy from Free + Native Journal, recently hosted a fermenting veggies workshop in DTLA and she’s ready to dish on everything you need to know to acquire this wellness kitchen skill easily. Get cultured in your own kitchen…

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Healers’ Support Group

Healers’ Support GroupHealers’ Support Group

Let’s Build a Community of Healers

Healers’ Support Group

Wednesday 4/29 from 7-9 pm. $25. A portion of the proceeds will be donated to charity.

Reiki practitioner Robin Bornstein and Certified reflexologist Helen Chin Lui invite you to our first monthly Healers’ Support group. You don’t need any prior knowledge to attend this meeting. This support

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Happy Hump Day!

Happy Hump Day!Happy Hump Day!

Some inspirational quotes to get you through Continue reading →

The Revolution of Ancient Grains

The Revolution of Ancient GrainsThe Revolution of Ancient Grains

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands Continue reading →