Find Peace Within?

Find Peace Within?Find Peace Within?

Peace is always there. It is hiding somewhere within you. It does not elude you nor has it forgotten you. You have only forgotten how to keep that space open. To find peace take five minutes and sit quietly while focusing on your breath and breathe in deeply to widen the peace within you.

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Shine On – Inspiration

Shine On – InspirationShine On – Inspiration

You shine because it’s your purpose.

You don’t shine for other’s approval.

Don’t let anyone take your light.

Most importantly don’t give your light away like your light doesn’t mean anything.

Shine bright and wide!

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Soul Beauty Exercise?

Soul Beauty Exercise?Soul Beauty Exercise?

Have you taken the time to look into your own eyes? The saying is that the “eyes” are the windows to the soul. Eyes tell so much about the soul. This exercise teaches you to be “in the moment” where you can learn to see yourself for who you are.

Start by standing in front of a mirror and look into your own eyes. Decide how long you want to do the exercise and commit to that length of time (start with two minutes and build up to 5 minutes or more) This is not an easy task for most people since we superficially look at ourselves only while grooming.

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Mother’s Day Tribute Poem

Mother’s Day Tribute PoemMother’s Day Tribute Poem

Most of us take our mothers for granted. (I admit I do.) We know that she is there but we may not devote as much time and attention to her as much as we want.

As a conscious practice, Mother’s Day forces us to stop and think of our mothers and all the women that have influenced us. This is the day for putting away our differences and taking the time to love and honor her, not only as a mother, but as a human being.

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Recognize Your Gifts – an Inspiration

Recognize Your Gifts – an InspirationRecognize Your Gifts – an Inspiration

We all have gifts, large or/and small. Gifts are made to be shared. How you view the value of your gift is defined by your beliefs. Everyone has their own “value” definition. Many people think they have nothing to offer, but that isn’t true. We ALL have something to offer. Don’t let the craziness in your head dictates what is valuable and what’s not because you DON’T know how your gift will be perceived. Whatever you decide to do in this moment you probably have been guided by the universe. Let go of the preconceived definition of a gift. Give freely.

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What is Realty? – An Inspiration

What is Realty? – An InspirationWhat is Realty? – An Inspiration

How do you define reality? In my reality, I am brilliant, crazy, smart, flexible, open, work too hard, obsessed and crazy. Did I say “crazy” twice?

Years of process work has taught me that I no longer have to compete with myself, or continuously raise the bar out of my reach or regularly checking off my to-do-list.

Even though I am still a hard-worker, I have learned that I don’t have to keep up with myself anymore.

I got tired of living in my very small hamster wheel. I finally outgrew that space and moved on, hopefully not into a bigger hamster wheel.

I am grateful, and I thank the universe.

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Do You Worry?

Do You Worry?Do You Worry?

Think hard on this one, and let us know your thoughts: Are you more worried about doing things right, or doing the right things?

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The Healing Place is a wellness educational center located in Medfield, MA. We specialize in helping people to find relief from chronic digestive issues, chronic pain and balance hormones naturally through reflexology,energy medicine and reiki. If you would like to schedule a FREE consultation, call 508 359-6463

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

The Value of Quiet – an Inspiration

The Value of Quiet – an InspirationThe Value of Quiet – an Inspiration

I recently talked to someone who mentioned that she couldn’t stand ‘quiet times.’ These people busy out to avoid their lives.

By being so busy, one can’t hear their inner voice.

Appreciate quiet times is necessary for regrouping, reflecting and making important decisions.

Solitude has become an essential tool for me before executing new projects. I call these times “the quiet before the next big wave.”

Enjoy solitude and appreciate its beauty and value.

 

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Finding Your Focus Point – Energy Medicine Tip

Finding Your Focus Point – Energy Medicine TipFinding Your Focus Point – Energy Medicine Tip

Energy tip

If you’re about to have a meltdown, try this tip to dissolve it quickly before it comes to a head. To find your focus point, try some deep breathing exercises. Look for a quiet spot, sit or stand, slowly breathe deeply until your belly moves. As you are breathing envision the negativity leaving your body. Continue to breathe deeply until you feel the negative emotion has passed. Before you know it you have your focal point again.

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About the writer – Helen Chin Lui is a therapeutic certified Reflexologist, certified Energy Medicine and Reiki practitioner. She is the owner of the Healing Place in Medfield, MA. She specializes in helping clients with chronic digestive disorders and chronic pain. If you like a free copy of “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing,” please visit www.healingplacemedfield.com and sign up for our newsletter. As a bonus you will receive health tips, products and services.

To learn how Reflexology, chakra balancing or energy medicine can help you, email us at Healing Place or call us at 508 359-6463 to schedule a FREE consultation.

 

How Darkness Can Be Your Friend

How Darkness Can Be Your FriendHow Darkness Can Be Your Friend

We all live in darkness from time-to-time, but how we use the darkness as a friend to build a strong foundation is our choice.

It takes time to recognize that the darkness in our lives is there to teach us life lessons.

Often, these hard lessons are repeated numerous times until one finally understands the meaning behind it. Even when a person thinks they understand it, the universe will test them again to see if they REALLY understood it.

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Have a Good Day! – An Inspiration

Have a Good Day! – An InspirationHave a Good Day! – An Inspiration

It is your responsibility to have a good day. No excuses, no “poor me”, or no “I can’t get a break”. I want you to fully embrace yourself and live your life with zest. Make this your assignment today!!

Come be in the moment –  “Honor Yourself Meditation” on Wednesday, May 6 from 7-8pm. Please register.

For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

 

 

Live Your Blessing – An Inspiration

Live Your Blessing – An InspirationLive Your Blessing – An Inspiration

Instead of counting your blessing, actively live your blessing today!! Be conscious of your essence and enjoy who you are without worry, judgment, self-doubt, or what other people think of you.

Helen Chin Lui, healingplacemedfield.com

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

Empathy

EmpathyEmpathy

The dictionary’s definition of empathy is the ability to understand and share the feelings of another.

In my work I have learned to listen to clients with empathy and without judgement. My experience has come from years of practicing how to hold the energy space for clients so that they feel safe enough to talk about their pain, and how to let it go so the body can heal.

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Body Language and How Others Perceive You

Body Language and How Others Perceive YouBody Language and How Others Perceive You

Body language plays a major role in how others view you. The way you carry yourself says a lot about you, including your posture and the way you walk, stand and sit. Continue reading →

Carving a Road Map Back to Yourself

Carving a Road Map Back to YourselfCarving a Road Map Back to Yourself

Everyone experiences the feeling of being lost in their lives at one time or another. If you are feeling “stuck”, then Continue reading →

The Beauty of Eyes – In the Moment Exercise

The Beauty of Eyes – In the Moment ExerciseThe Beauty of Eyes – In the Moment Exercise

Here is an “in the moment” exercise that I wrote on June 6, 2010……

The Beauty of Eyes?

Have you taken the time to look into your own eyes? The saying is that the “eyes” are the windows to the soul. Eyes tell so much about the person. To learn to be in the moment and start to see yourself for who you are, stand in front of a mirror and look into your own eyes. Continue to look for two minutes straight and build up to 5. (This is not an easy exercise.)

What do you see?

Did you notice the primary color? Can you see all the colors that make up the iris–those shades of blue, green or brown? Can you read the eyes’ energy? Do they feel full? empty? happy? sad? afraid? Record what you saw, felt, and sensed. This can be the beginning of a connection with yourself.

Try it this and you may be pleasantly surprised what you will learn about yourself.

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About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the Healing Place in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally. For her free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

Stop Postponing Your Dream! – An Inspiration

Stop Postponing Your Dream! – An InspirationStop Postponing Your Dream! – An Inspiration

Everyone has excuses why they can’t live their dreams. They may be too afraid, timing isn’t right, they don’t think they know enough, don’t have the resources, don’t have the right tools, I’m too busy, I’m living for my family and there is no time for me…and the list of excuses go on.

Each day that you postpone your dream, it gets push further away until it becomes nothing more than a hopeful and faded wish.

How do you start to activate your dream? Start small, and decide to make a change. Make the time and set goals for yourself.

Did you know that most successful people fail many times before they succeed? Read this blog  – what it took for successful people to succeed, and the steps they took to make it.

Start with a one step at a time with courage, blind faith and MAKE the time?

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About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the Healing Place in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally. For her free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

Be a Light House – Daily Inspiration

Be a Light House – Daily InspirationBe a Light House –  Daily Inspiration

Be the lighthouse you are meant to be! Never let anyone, including yourself, dim your light. Radiate bright and wide. You never know who needs your light and you may be their light saver today.

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About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the Healing Place in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally. For her free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.