Instead of jumping on every diet fad that comes along, it’s generally much better to adopt a system of eating that is known to be nutritious and healthful, then stick with it for the long term. One such possibility is becoming a vegetarian and giving up all meat. And now new research

suggests that one form of vegetarianism (pescetarianism, actually) that includes eating fish may be the best version of that diet for us, as it may help prevent a diagnosis of colorectal cancer.

The study, which took place at Loma Linda University in California, found that consuming a…

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