How do we love thee, fermented veggies? Let us count the ways. From top-notch gut health to vitamins by the dozen, eating fermented foods is the healthy “secret” most of us don’t even know is right under our noses (saurkraut? pickles? kimchi? yep, all fermented). It’s surprisingly simple to culture your own veggies at home. It might seem intimidating at first, but our go-to girl for healthy DIYs, Lacy from Free + Native Journal, recently hosted a fermenting veggies workshop in DTLA and she’s ready to dish on everything you need to know to acquire this wellness kitchen skill easily. Get cultured in your own kitchen…

Fermented vegetables are the ultimate superfood – they’re superior to any other one single superfood out there. Why? Because you can take that other superfood and add it to your batch of fermented vegetables and its benefits and potency increases by the hundreds. It also creates gut-healing beneficial bacteria (probiotics), and once it has been fermented, it is now predigested so it becomes a helper digestive aid, as well as making it that much easier for your digestive tract to assimilate.

I teach private classes and workshops to clients and readers in order to empower them to create their very own targeted batch of fermented vegetables. What I mean by this is that I help them to create goal-specific batches that address their exact healing or health-supported goals.

Say a client struggles with hormone imbalance and acne. Then we’ll make sure to add liver/blood-cleansing beets, and vitex (chasteberries) to help support hormone balance. The probiotics proliferated during fermentation will be the extra punch needed to eliminate acne once the gut has reestablished proper amounts of beneficial bacteria and that outweighs the amounts of problematic bacteria (which is acne causing).

I recently hosted a fermented superfoods workshop at the stunning space Communal in downtown LA. The workshop was photographed by the ever-inspiring Brewing Happiness. These are the short notes that each patron walked out with after creating their individual, specific batches that included superfoods, medicinal herbs, essential oils, seaweed and so much more.

Benefits of fermented veggies:

Re-establishes a healthy inner ecosystem, inexpensive source of medicinal probiotics daily, nourishes + helps to rebalances your thyroid, alkalizing, improves digestion, eliminates toxins, rejuvenates cells, strengthens immunity, controls sugar cravings + appetite, flattens tummy and tones body, increases vitamin count of the food immensely, enzyme rich, helps you to absorb more minerals and vitamins of the food it’s eaten with.

Healing Place Medfield specializes in helping adults and children to find long-lasting relief from chronic digestive issues, chronic pain and healing hormonal imbalances naturally. Schedule a FREE 60-minute consultation to learn how Reflexology, energy medicine and Reiki can help you find long lasting relief. Call (508) 359-6463 for more information and schedule a consultation.

For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here

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