Daily life often becomes overwhelming as we try to balance our relationships, careers, and a growing to-do list — all at once. The stress seems to gradually increase, until suddenly, we feel a breakdown coming on.

I’m always seeking new ways to calm my mind and create peace within myself amid the busiest days. As much as I love attending a full yoga class, a busy lifestyle doesn’t always allow time each day.

The following five moves are ones you can do from home and work. This series of positions will decrease anxiety and improve your ability to live presently.

Try holding each pose as recommended in the full article. You can make changes that fit your personal comfort. Repeat each position as your mind/body desires.

For stress reduction, come to the Healing Place Medfield’s next meditation “Honor Yourself Meditation” May 6, 7-8pm. Click to register 

For the Healing Place Medfield’s  free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.