Sleeping is an integral part of maintaining a healthy way of life. Everyone has experienced restless nights in bed. You feel exhausted, yet you’re unable to fall or stay asleep, and you can’t seem to figure out why. Stimuli that can disrupt your sleep sometimes come from places you’d never suspect.

On the other hand, seemingly small changes in your nighttime routine can help you fall asleep faster and stay asleep longer. Here are five unusual ways to improve your sleep.

Check out these 5 tips at on how to get a better night’s sleep.


For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

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