Bananas are a healthy snack that should be added to your diet. They contain a high amount of potassium, making them good for your heart, and their sterol content makes them good for your cholesterol levels, and their fiber makes them good for decreasing your risk of heart disease.
Bananas are an excellent choice for endurance athletes, with vitamins and minerals, easy to tote and yummy to eat. A 2012 study discovered that consuming half a banana every fifteen minutes gave long-distance cyclists as much energy as sports drinks would have.
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