Computing today is perverse. Information technology may have freed up our time through computerisation and automation, but it has also encroached on our ability to switch off and relax.

Technology is blamed for information overload, inescapable multitasking, the loss of any work/life balance, internet addiction and the abusive behaviour found on social media.

Research shows that internet use releases dopamine in the brain, triggering a reward response and leading to potentially obsessive pleasure-seeking behaviour. We can get so wrapped up in our internet use that we even forget to breathe — email or screen apnea is the effect of taking only shallow breaths or even holding your breath while working or playing in front of a screen.
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