Prep time: 20 mins
Cook time: 5 mins
Serves 4 (5 pancakes per serving)

Mix together dry ingredients and set aside

1.5 c of flour or gluten free flour
3 tablespoons sugar
1/2 t of salt
1/2 t baking powder
1/2 t baking soda
1/4 t cinnamon
1/8 t grated nutmeg

Wet ingredients
Beat together until well blended
1 c of milk or almond milk or 3/4 c of egg nog plus 1/4c of milk or almond milk or water
2 large eggs
1/4 c melted butter
1/2 c canned pumpkin
1/4 c lite sour cream

Add dry ingredients into wet. Mix until blended. If batter is too thick add more milk to the consistency you like. Let sit for 10-15 minutes before cooking.

Heat griddle or large frying pan with spray oil until hot. Pour by the cupful to the size you like and cook until brown on both sides.

Serve hot with maple syrup.

Recipe created by Helen Chin Lui. Helen is a certified Reflexologist,  Certified Energy Medicine Practitioner, Reiki Master/Teacher. She is the owner of the Healing Place and

If you are exploring the benefits of reflexology and would like help, call Healing Place 508-359-6463 to schedule a consultation. We help people of all ages to find long term relief from chronic pain, chronic digestive problems and balance hormones naturally.

For the Healing Place Medfield’s free reports “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here  or “Know Your Chakras

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