Let’s think about what you want to accomplish in your life. How about dreaming big! Something about starting over gives us the permission to dream big. We think about the changes we want to make and make a resolution list. Resolutions are fun if they are kept, but not so fun when interest is lost.  We all start off with the best of intentions and then something happens and we can’t keep our commitments. According to statistics, 80% of resolutions fail by February. Oh boy! I have heard of many excuses, some I have given myself. Instead making excuses, let this year be your LEAP year and do something out of your comfort zone.

Stop standing on a CLIFF and take a leap (small leaps are good too)!  What does CLIFF mean?
C – Can’t find the time (Too much trouble, effort, and too much money)
L – Lacking the motivation to keep you going (You have to know why do you want this to begin with)
I – Ignoring your commitment and falling into old patterns and habits (Laziness)
F – Frustration because you aren’t getting the instant gratification
F – Forgetting why you started. This is common. Know Your why you are doing this.

Changes require work. I have never seen changes come by luck alone. It takes dedication to make positive life changes happened. You can have success within time.

Make a plan for change 

Start with small steps. Its overwhelming when you are looking at the big picture and you don’t know how and where to start. You can look at the view instead of standing on a CLIFF.
Make a plan and stick to it. If you know you need to lose weight, then plan accordingly. If you are working too hard, look for ways to balance your life. If you need to move your body, then make time for movement. If you need to find “me” time to be quiet with your thoughts, put it in your schedule. If you know you are eating out too much or eating the wrong foods, then make a change.
Need support or accountability buddy?
Get your family, partner, or friends to support you on the journey. It can be a lot of fun make discoveries together but don’t let your goals become a competition. Support each other!
Keep track of your progress either through an app or by journal. If you know you can’t pay attention to yourself one day, then pick up the next day. Don’t let one bad day be your excuse and all the sudden you are having a string of bad days.
Start today! Claim your powerful energy by knowing who you are through your energy, the chakras. Learn how to have consistent energy flow, Certified Energy Medicine Practitioner Helen Chin Lui explains how you can break any negativity cycle and attract good physical and emotional health while connecting to your spirit through her book “Know Your Chakras”.  Everyone has the ability to feel better, you just need to know how.
“I am amazed how this book felt like it was written just for me! Helen’s dedication and writing brilliance is evident in her must read book and provides us the road map in order to achieve a wonderful and balanced life! This book offers a “healthier” way of living that all of us desire!” by K. Green
Get your copy, Know Your Chakras today.

About Helen Chin Lui and the Healing Place LLC

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and Teacher. She is the owner of the Healing Place and the Healing Place Energy School in Medfield, MA. USA

The Healing Place LLC specializes in helping adults and children to find long term relief with chronic digestive problems and chronic pain, and balances hormones naturally. Our healing tools are Reflexology, Chakra Balancing and Reiki.  We offer in-person healing sessions and phone consultations for individuals who are looking for a way to incorporate alternative care into their wellness programs. For more information, call (508) 359-6463, or schedule a consultation by going to www.healingplacemedfield.com

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.


Helen is wonderful, very concerned and knowledgeable.  She has helped me immensely each time I saw her during my cancer treatments.  I recommend her highly. 

Jon S.

CEO, A Technology Company

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