Honor Your Spirit Meditation

How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.

Why do we do this? Since childhood, we have been trained to fulfill our loved one, co-workers, and sometimes, friends before we address what we need to keep us sane and grounded.

Take Time to Feed Your Spirit

A friend, Annie, taught me a life essential formula that I have never forgotten. She said that I must practice wellness daily for physical, emotional health, inner peace, and joy. There is a guilty pleasure when we put time aside for ourselves, but it is not only essential but critical for our well being. We must focus on ourselves daily. Not only does this honor your spirit, but it also teaches our children and others that we matter and not put ourselves on the back burner while caring for everyone else’s needs before we look at our own.

Life Preservation Secrets

  • Reserve one hour a daily for yourself
  • Reserve one day a week for yourself
  • Reserve one week a year for yourself.

I am able to practice one hour daily with meditation and exercise. I am still working on number two. For number three, for the first time at the age of 65, I took a two week journey to Peru in 2019 to work with a shaman.

Why Meditate?

Meditation has been helpful to reduce stress, anxiety, and depression. When we take time to sit quietly, we are training our brain and body to be still and stop overthinking and overprocessing. Meditation allows us to rest, relax, and disconnect with our world for a while.

Feed Your Spirit Meditation

I have been seeing Helen Chin Lui for for reflexology sessions. While initially, I never expected to experience any noticeable changes, gradually I have discovered that each session leaves me feeling profoundly relaxed. Any anxiety I had been carrying around within my muscles and tissues is released, resulting in a calmer, more benign outlook. My sleep is improved and I find that I am not as apt to worry about or react to minor mishaps. Given individual differences, it might be useful to see what reflexology could do for any person interested in viewing life through a different perspective.

Mary Frances

Helen Chin Lui

Helen Chin Lui

About the writer: Helen Chin Lui has been practicing professional Reflexology, Energy Medicine, Reiki and teaches since 2006. She is the owner and founder of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA, USA. Helen has reflexology certificates in the foot, hand, ear, pediatric, fertility, pain management, advance digestive, musculoskeletal, Palliative and Cancer Care, and Acupressure Reflexology.

Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation

Personal Growth Books by Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui

Get Helen’s personal growth book today! Help yourself and help her Pay it Forward cause. Know Your Chakras: Introduction to Energy Medicine. Few people understand their own energy flow. We know when we feel good or not so good, but we don’t know why we feel the way that we do. Most of the time, outside circumstances dictate how we feel. Know Your Chakras: Introduction to Energy Medicine teaches how to listen to your body’s subtle cues. Once you understand your body’s language, you can adjust your energy flow through mindful practices for consistent uplifting energy. This book accompanies the online class Chakra 101-Know Your Energy on HealingPlaceEnergySchool.com

Helen’s other book,  Foot Reflexology to Promote Relaxation. Ease and manage stress and anxiety by learning Foot Reflexology to Promote Relaxation techniques. Just image with the touch of the fingers and thumbs, you can relax your body to release stress and anxiety in ten minutes. This booklet accompanies the online course, Foot Reflexology to Promote Relaxation

 

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