Self Care Is Essential For COVID-19 Prevention

Now that we have the time to focus on our self-care regime, self-care has become a crucial practice for COVID-19 prevention. The outbreak of COVID-19 worldwide is overwhelmingly stressful, causing insurmountable fear and stress for adults and children. As hundreds of thousands of people contracted the illness and thousands have died from COVID-19, anxiety, and worry escalates. There are many worries, from catching the diseases, how to take care of loved ones who are sick, finances, work, and the list goes on.

More than ever, we need to pay attention to our own needs to stay physically and mentally well being during this panoramic. Self-care is something we should ALL practice regardless. By taking essential care of ourselves, we become better at taking care of those around us, and we can carry out our responsibilities.

Understand That Self-Care is Crucial to Your Health

Self-care isn’t being selfish, but an act of self-love. It is about knowing your worth. You ARE worth your time and effort to keep yourself physically and emotionally healthy. If you are always running on low or empty energy, how are you able to give to others? By maintaining a healthy relationship with yourself, you will be dictated to taking better care of yourself. This will support healthy body functions; your self-esteem boosts your confidence and keeps you stay motivated!

 Self Care Habits You Can Adopt Today

  1. Honor yourself – Know who you are and define your boundaries. Show everyone that you count too.
  2.  Healthy life-work balance -This is not a race. Work does not always feed into your self-esteem or define you. Overworking is just as bad as not being motivated.  
  3.  Manage your stress – Know how much is too much. Learn to walk away.
  4.  Focus on being instead of doing – Don’t make everything a priority. Have your “A” list and focus on the top 3 important tasks and let the rest go.
  5.  Get healthy – Eat whole foods and move your body. A sedentary life leads to sluggishly and an unmotivated lifestyle.
  6.  Make time for quiet while connecting to your spirit. In other words, enjoy your own company.
  7.  Choose who to spend time with – Enough with the energy vampires that drain you of your energy.
  8.  Give yourself permission to take time off and get the rest you need.
  9.  Focus on deep breathing to release stress and anxiety while oxidizing your body
  10.  Be your own best friend. Don’t let everyone tell you what you need. Trust your instincts.

 

5 Daily Ritual for a Positive and Uplifting Day

About the Writer, Film Maker,  and Online Teacher

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balance hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness that you can take from the privacy of your home. These empowering self-care and self-help classes teach lifelong skills.

Personal Growth Books by Helen Chin Lui

Books Know Your Chakra and Foot Reflexology Reflexology Healing Medfield MAHelen has authored two incredible personal growth book: Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation

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