Power smoothie for digestion and anti-inflammatory
Makes about 2 – 8 oz drinks Ingredients
In a blender, blend until smooth
1 Celery rib – for digestion
One large banana – for potassium and magnesium
1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells cells and quiet down body inflammation
2 cups of coconut water – for electrolytes
One cup of unsweetened coconut milk for omega3
You might need less or more liquids depending on the size of your blender.
About the Writer, Healer, Film Maker and Educator
Helen Chin Lui is a Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindfulness, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home and you will lifetime access to the course for reference whenever you want. These are empowering self-care and self-help classes that teach lifelong skills.
by HELEN CHIN LUI, Certified Reflexologist, Certified Energy Medicine Practitioner, and Usui Reiki Master
Know Your Chakras: Introduction to Energy Medicine,
Foot Reflexology to Promote Relaxation
Foot or Ear model ready to ship out.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing”” click here.