Mindfulness can be a solution to a Peace of Mind
Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit of stress.
It has been proven that stress can be detrimental to your health and well-being. Consequently, when we get caught up in cycles of reacting versus being active, we can create more distress in our lives.
Therefore, being mindful and aware and responding with mindfulness is paramount.
The following three tips are useful for understanding HOW to use mindfulness to calm anxiety.
Use Mindfulness to Calm Your Anxious Feelings:
Being mindful of your difficult feelings without analyzing, suppressing, or encouraging them – is helpful. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps your mind to work through and resolve them.
Being mindful will help you safely explore the underlying causes of your stress and anxiety. When you allow yourself to just go along with what’s happening rather than expending energy fighting or turning away from it, you will create the opportunity to gain insight into what’s driving your concerns.
Being Mindful helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.
Check Out Our Mindfulness Courses at the HealingPlaceEnergySchool.com
Here at the Healing Place Energy School, we have developed an entire series of Mindfulness courses for students, business professionals, and the everyday person looking to live a healthier and happier life.
About the Writer, Film Maker, and Teacher
Helen Chin Lui is the a Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills. We offer and 9-part Chakras 101 course that you can take from home to accompany our book Know Your Chakras: Introduction to Energy Medicine. Don’t forget to check out HealingPlaceEnergySchool store for a pair of Reflexology Foot or Ear Models.
Self Empowering Books by Helen Chin Lui