Breaking a Negative Thought Cycle – Inspiration for 2019

Breaking a Negative Thought Cycle – Inspiration for 2019Breaking a Negative Thought Cycle – Inspiration for 2019
I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year.
I am proud of my many achievements this year and at the same time I am disappointed at what has not manifested yet.
Much has to do with wanting to control the outcomes of events. Instead of being grateful of what I achieved, I want more. Who doesn’t want more?

Make Happiness Your Goal TODAY!

Make Happiness Your Goal TODAY!Make Happiness Your Goal TODAY!

Do you think waiting for what you want will make you happy?

One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are going to make us happy.

An important lesson I have learned on my journey that things we accumulate do not give us the lasting “happiness” we are seeking.

Yes, we find happiness through our comforts: a partner who will love and support us the way we want to be loved, the right house in the right neighborhood, children that you will love and devote your time to, a job that will give you satisfaction, and good health. You may be one of those people who are fortunate enough to obtain those “necessities” that supposedly make you happy, healthy and employable. But something still doesn’t feel right, and it nags at you.

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Choose Happiness Now!

Choose Happiness Now!Choose Happiness Now!

Do you think waiting for what you want will make you happy?

One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are going to make us happy.

One of the important lessons I have learned on my journey that things we accumulate do not give us the lasting “happiness” we are seeking.

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Recipe for a Healthy and Happy Soul

Recipe for a Healthy and Happy SoulRecipe for a Healthy and Happy Soul

Awareness is key to health and happiness. Pick and choose to practice something from this list everyday.

  1. Wake up and list your appreciations
  2. Kiss your spouse, children and pets
  3. Tell everyone who matters to you that you sincerely love them
  4. Look at yourself in the mirror and tell yourself how great you are and that there is no one else like you on the planet
  5. Thank all of your body parts
  6. Meditate for a few minutes to connect with the universe to find God and peace
  7. Go for a walk or exercise with your partner, children and dog(s)

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5 No-Fail Ways To Get (And Stay) Happier

5 No-Fail Ways To Get (And Stay) Happier5 No-Fail Ways To Get (And Stay) Happier

Do you ever wonder why some people are happier than others? As a life-coach and author, I discovered that despite our vast differences, we are more similar than we realize. We all want love, acceptance, and appreciation. It’s our strategies for achieving these things that vary. In general, people see the world in one of two ways: full of possibilities or full of obstacles. Your interpretation of the world creates your reality.

Here are five ways to shift your perspective that can make a huge difference in the success of your life’s pursuits.

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