Mindfulness Can Be Your Peace of Mind Solution – #EnergyMedicine #MindBodySpirit #HealingPlaceEnergySchool

Do you feel lost? Everyone and everything seem to be different, and you don’t fit in anymore? The shift has begun, and your energy vibration is changing. Learning to be mindful is one of the keys to helping you to vibrate with high energy. 

Mindfulness can create a peace of mind

Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit of stress.

It has been proven that stress can be detrimental to your health and well-being. Consequently, when we get caught up in cycles of reacting versus being active, we can create more distress in our lives.

Therefore, being mindful and aware and responding with mindfulness is paramount.

The following three tips are useful for understanding HOW to use mindfulness to calm anxiety.

Use Mindfulness to calm your Anxious Feelings:

Being mindful of your difficult feelings without analyzing, suppressing, or encouraging them – is helpful. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps your mind to work through and resolve them.

Being mindful will help you safely explore the underlying causes of your stress and anxiety. When you allow yourself to just go along with what’s happening rather than expending energy fighting or turning away from it, you will create the opportunity to gain insight into what’s driving your concerns.

Being mindful helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

Check Out our line Mind-Body Connection Through Daily Practice Course

Mind-body connection? We all heard of this term, mind-body connection, but what is it? How is our mind connected to our body?

Some wonder if the mind is part of the body or the body the part of the mind? And which one dominates. The mind and the body are not two separate entities; instead, they are both intertwined in what is known as the mind-body connection.

 What will you learn in the 3-part Mind-Body Connection course: 

• Lesson 1: Know Your Mind-Body Connection? 19:14
• Lesson 2: Mind-Body Intuitive Development Exercise 10:55
• Lesson 3: Connect Your Mind-Body Meditation 20:13

About the Writer, Film Maker, and Teacher

Healing Place LLC