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Tagged: briskpace

How To Walk Each Day for Fat-Burning?

August 25th, 2017 | briskpace

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of the week for at least […]

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